American ginseng is believed to boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, ginseng can improve digestion, metabolism, appetite, endurance, and as a sexual stimulation for both sexes.
Recommended Dosage:
10 to 20 grams of ginseng can be used each time for the preparation of a steamed tonic tea then drink it. Another convenient way is just putting into tea bag with boiling water, cover and soak for about 5 minutes and then drink the liquid. It can give the same efficacy.
